Our goal is to improve the health
and well-being of each person we serve. We promote positive aging for
hundreds of seniors and their families each year through our quality
program and senior centers. We believe healthy communities empower older
people from diverse backgrounds to choose and develop joyful, healthful
and meaningful lives. In our Spirit, Mind and Body program, empowered
elders who need help will know where to find information, advice and
support. Our community centers encourage and promote individual activeness.
We believe being active can help our seniors be more mentally alert,
slow bone loss (osteoporosis), reduce the risk of falls, increase flexibility,
and improve sleep and fitness of their heart/lungs.